RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:22.1
Time
1:56.8
Pace
413
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 35:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 126 |
August 10, 2017 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 43m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:30 | 46m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:00 | 41m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 3:00 | 42m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 24m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 22 | |
| r: 1:30 | 48m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 25m | |||||
| r269m |
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Workout Graph
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