RoN nArGi 4x1500m/3:00r row
6,000m
Meters
23:20.2
Time
1:56.6
Pace
409
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 35:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
August 15, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 6,000m | 1:56.6 | 220 | 1058 | 24 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 24 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 23 | |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 25 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | |
| r365m |
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Workout Graph
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