RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:13.8
Time
1:56.1
Pace
410
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 35:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 125 |
August 16, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:00 | 37m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:30 | 86m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 61m | |||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 25 | |
| r: 3:00 | 205m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 199m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:30 | 136m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 196m | |||||
| r920m |
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Workout Graph
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