RoN nArGi 9x1000m/1:15r row
9,000m
Meters
36:28.3
Time
2:01.5
Pace
588
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,724m |
| Overall Time | 47:43.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 124 |
August 17, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 9,000m | 2:01.5 | 195 | 970 | 25 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| r724m |
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Workout Graph
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