RoN nArGi v500m/1:00r...7 row
6,000
Meters
23:30.7
Time
1:57.5
Pace
406
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 35:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 124 |
August 18, 2017 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 6,000 | 1:57.5 | 215 | 1041 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:00 | 107 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 24 | |
| r: 1:30 | 202 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 134 | |||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 320 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 318 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:30 | 116 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 224 | |||||
| r1,421 |
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Workout Graph
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