RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:10.2
Time
1:55.8
Pace
413
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 35:10.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 124 |
August 22, 2017 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 6,000m | 1:55.8 | 225 | 1074 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 97m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 25 | |
| r: 1:30 | 80m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 168m | |||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 251m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | |
| r: 2:00 | 202m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 24 | |
| r: 1:30 | 177m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 1:00 | 216m | |||||
| r1,191m |
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Workout Graph
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