RoN nArGi 11x1000m/1:45r row
11,000m
Meters
45:18.0
Time
2:03.5
Pace
708
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 12,524m |
| Overall Time | 1:04:33.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 125 |
August 23, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 11,000m | 2:03.5 | 186 | 938 | 23 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | |
| r1,524m |
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Workout Graph
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