RoN nArGi 3x1500m/2:00r row
4,500m
Meters
17:56.3
Time
1:59.5
Pace
299
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 23:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
August 24, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,500m | 1:59.5 | 205 | 1004 | 24 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 24 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 24 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | |
| r526m |
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Workout Graph
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