RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:25.9
Time
1:57.1
Pace
405
Calories
Rest Distance | 1,063m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,063m |
Overall Time | 35:25.9 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 24 |
Stroke Count | 684 |
Drag Factor | 124 |
August 25, 2017 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 24 | |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
r: 1:00 | 92m | |||||
2:54.8 | 750m | 1:56.5 | 221 | 1061 | 24 | |
r: 1:30 | 113m | |||||
3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
r: 2:00 | 108m | |||||
5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | |
r: 3:00 | 230m | |||||
3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
r: 2:00 | 122m | |||||
2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
r: 1:30 | 203m | |||||
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
r: 1:00 | 195m | |||||
r1,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.