RoN nArGi v500m/1:00r...7 row
6,000
Meters
23:25.9
Time
1:57.1
Pace
405
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 35:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 124 |
August 25, 2017 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000 | 1:57.1 | 218 | 1049 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 92 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:30 | 113 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 108 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 230 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 122 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:30 | 203 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 195 | |||||
| r1,063 |
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Workout Graph
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