RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:20.7
Time
1:56.7
Pace
407
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 35:20.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 126 |
August 26, 2017 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 6,000m | 1:56.7 | 220 | 1057 | 26 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 120m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | |
| r: 1:30 | 173m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 176m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 278m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 172m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | |
| r: 1:30 | 103m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 53m | |||||
| r1,075m |
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Workout Graph
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