RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:03.3
Time
1:55.2
Pace
415
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 35:03.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 124 |
September 03, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 6,000m | 1:55.2 | 228 | 1086 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 76m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | |
| r: 1:30 | 134m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 102m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | |
| r: 3:00 | 146m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 143m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:30 | 177m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 25m | |||||
| r803m |
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Workout Graph
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