RoN nArGi v500m/1:00r...7 row
6,000
Meters
23:18.0
Time
1:56.5
Pace
409
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 35:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 123 |
September 04, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 6,000 | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 128 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:30 | 90 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 126 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 184 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 75 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:30 | 124 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 26 | |||||
| r753 |
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Workout Graph
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