RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:29.4
Time
1:57.4
Pace
406
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 35:29.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 212 |
September 10, 2017 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 6,000m | 1:57.4 | 216 | 1043 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 23m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:30 | 36m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 127m | |||||
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 23 | |
| r: 3:00 | 141m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 101m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 24 | |
| r: 1:30 | 21m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:00 | 24m | |||||
| r473m |
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Workout Graph
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