RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:23.6
Time
1:56.9
Pace
407
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 35:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 202 |
September 15, 2017 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000m | 1:56.9 | 219 | 1052 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 72m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 24 | |
| r: 1:30 | 121m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 97m | |||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 24 | |
| r: 3:00 | 75m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 90m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:30 | 66m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 22m | |||||
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.