RoN nArGi v500m/1:00r...7 row
6,000
Meters
23:23.6
Time
1:56.9
Pace
407
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 35:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 202 |
September 15, 2017 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000 | 1:56.9 | 219 | 1052 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 72 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 24 | |
| r: 1:30 | 121 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 97 | |||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 24 | |
| r: 3:00 | 75 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 90 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:30 | 66 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 22 | |||||
| r543 |
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Workout Graph
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