RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:14.5
Time
1:56.2
Pace
410
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 35:14.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 206 |
September 16, 2017 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 6,000m | 1:56.2 | 223 | 1067 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 64m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:30 | 49m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 75m | |||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 24 | |
| r: 3:00 | 92m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 109m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:30 | 42m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 29m | |||||
| r460m |
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Workout Graph
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