RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
406
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 35:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 208 |
September 19, 2017 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 18 | |
| r: 1:00 | 63m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:30 | 39m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 28m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 23 | |
| r: 3:00 | 133m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:00 | 26m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 20 | |
| r: 1:30 | 94m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | |
| r: 1:00 | 21m | |||||
| r404m |
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Workout Graph
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