RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:21.8
Time
1:57.2
Pace
474
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,390m |
| Overall Time | 39:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 210 |
September 24, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 7,000m | 1:57.2 | 217 | 1046 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 67m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 23 | |
| r: 1:30 | 43m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 50m | |||||
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 23 | |
| r: 3:30 | 58m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:00 | 48m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:30 | 100m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 24m | |||||
| r390m |
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Workout Graph
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1st 7k pyramid peak at 2.5k