RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:25.1
Time
1:57.5
Pace
474
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,378m |
| Overall Time | 39:55.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
September 27, 2017 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.1 | 7,000m | 1:57.5 | 216 | 1042 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 23m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 23 | |
| r: 1:30 | 34m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 96m | |||||
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:30 | 20m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 101m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 24 | |
| r: 1:30 | 80m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:00 | 24m | |||||
| r378m |