RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:07.0
Time
1:56.2
Pace
479
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,380m |
| Overall Time | 39:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 206 |
October 01, 2017 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 7,000m | 1:56.2 | 223 | 1067 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 62m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:30 | 37m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| r: 2:00 | 38m | |||||
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:30 | 37m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 117m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:30 | 65m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:00 | 24m | |||||
| r380m |
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Workout Graph
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