RoN nArGi v500m/1:00r...7 row
7,000m
Meters
26:57.6
Time
1:55.5
Pace
483
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,300m |
| Overall Time | 39:27.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 203 |
October 03, 2017 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.6 | 7,000m | 1:55.5 | 227 | 1080 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 47m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:30 | 74m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 27m | |||||
| 9:51.2 | 2,500m | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:30 | 48m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| r: 2:00 | 45m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:30 | 40m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 19m | |||||
| r300m |
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Workout Graph
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