RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:08.3
Time
1:56.3
Pace
481
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,387m |
| Overall Time | 39:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 206 |
October 05, 2017 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.3 | 7,000m | 1:56.3 | 222 | 1065 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 59m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 23 | |
| r: 1:30 | 51m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 36m | |||||
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 24 | |
| r: 3:30 | 87m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 52m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 24 | |
| r: 1:30 | 77m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 25m | |||||
| r387m |
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Workout Graph
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