RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:18.2
Time
1:57.0
Pace
476
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,519m |
| Overall Time | 39:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 200 |
October 08, 2017 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 7,000m | 1:57.0 | 218 | 1051 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 79m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:30 | 57m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 53m | |||||
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:30 | 71m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 100m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:30 | 88m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 71m | |||||
| r519m |
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Workout Graph
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