RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:45.9
Time
1:58.9
Pace
466
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,398m |
| Overall Time | 40:15.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
October 10, 2017 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.9 | 7,000m | 1:58.9 | 208 | 1014 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 41m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:30 | 25m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 22m | |||||
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:30 | 116m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 55m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:30 | 117m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 22m | |||||
| r398m |