RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:08.5
Time
1:56.3
Pace
482
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,517m |
| Overall Time | 39:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 196 |
October 19, 2017 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 7,000m | 1:56.3 | 222 | 1065 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 22m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | |
| r: 1:30 | 100m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 23m | |||||
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:30 | 118m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 92m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 26 | |
| r: 1:30 | 70m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 92m | |||||
| r517m |
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Workout Graph
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