RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:03.4
Time
1:55.9
Pace
480
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,651m |
| Overall Time | 39:33.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 202 |
October 20, 2017 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 7,000m | 1:55.9 | 224 | 1072 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 71m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:30 | 83m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 61m | |||||
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 24 | |
| r: 3:30 | 143m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:00 | 183m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:30 | 89m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:00 | 21m | |||||
| r651m |
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Workout Graph
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