RoN nArGi v500m/1:00r...7 row
7,000m
Meters
29:08.1
Time
2:04.8
Pace
444
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,559m |
| Overall Time | 41:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 201 |
October 22, 2017 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.1 | 7,000m | 2:04.8 | 180 | 918 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r: 1:00 | 60m | |||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 22 | |
| r: 1:30 | 76m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 110m | |||||
| 10:27.4 | 2,500m | 2:05.4 | 177 | 909 | 23 | |
| r: 3:30 | 180m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 89m | |||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 23 | |
| r: 1:30 | 22m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 22m | |||||
| r559m |
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Workout Graph
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