RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:01.5
Time
1:55.8
Pace
483
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,522m |
| Overall Time | 39:31.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 198 |
October 25, 2017 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 7,000m | 1:55.8 | 225 | 1075 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 37m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:30 | 32m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 44m | |||||
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 3:30 | 89m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 97m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | |
| r: 1:30 | 46m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 177m | |||||
| r522m |
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Workout Graph
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