RoN nArGi 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 146 |
October 26, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 |
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Workout Graph
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