RoN nArGi v500m/1:00r...7 row
7,000m
Meters
26:30.6
Time
1:53.6
Pace
492
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,748m |
| Overall Time | 39:00.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
October 28, 2017 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 7,000m | 1:53.6 | 239 | 1121 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 37m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:30 | 84m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 70m | |||||
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:30 | 124m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:00 | 189m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 23 | |
| r: 1:30 | 66m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 1:00 | 178m | |||||
| r748m |
New PB for 7k pyramid row!