RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:15.4
Time
1:56.8
Pace
476
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,533m |
| Overall Time | 39:45.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 197 |
October 30, 2017 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.4 | 7,000m | 1:56.8 | 220 | 1055 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| r: 1:00 | 172m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 22 | |
| r: 1:30 | 148m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:00 | 172m | |||||
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 21 | |
| r: 3:30 | 436m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 220m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 23 | |
| r: 1:30 | 169m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:00 | 216m | |||||
| r1,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.