RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:21.4
Time
1:57.2
Pace
474
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,273m |
| Overall Time | 39:51.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 199 |
November 05, 2017 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 7,000m | 1:57.2 | 217 | 1047 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:00 | 14m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 23 | |
| r: 1:30 | 109m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 26m | |||||
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:30 | 25m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | |
| r: 2:00 | 28m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:30 | 48m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 23m | |||||
| r273m |
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Workout Graph
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