RoN nArGi v500m/1:00r...5 row
4,500m
Meters
18:02.7
Time
2:00.3
Pace
302
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 27:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
November 02, 2017 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 4,500m | 2:00.3 | 201 | 991 | 22 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | |
| r: 1:00 | 46m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 206m | |||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 22 | |
| r: 3:00 | 46m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 204m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:00 | 21m | |||||
| r523m |