RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:21.1
Time
1:57.2
Pace
474
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,497m |
| Overall Time | 39:51.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 198 |
November 12, 2017 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.1 | 7,000m | 1:57.2 | 217 | 1047 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 72m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:30 | 92m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 61m | |||||
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 22 | |
| r: 3:30 | 25m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 130m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 21 | |
| r: 1:30 | 95m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:00 | 22m | |||||
| r497m |
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Workout Graph
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