RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:18.7
Time
1:57.0
Pace
476
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,420m |
| Overall Time | 39:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 197 |
November 15, 2017 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 7,000m | 1:57.0 | 218 | 1051 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 78m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 20 | |
| r: 1:30 | 90m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 33m | |||||
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:30 | 76m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 89m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 20 | |
| r: 1:30 | 29m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| r: 1:00 | 25m | |||||
| r420m |
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Workout Graph
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