RoN nArGi 40:37 row
10,103
Meters
40:37.2
Time
2:00.6
Pace
664
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 126 |
November 23, 2017 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,103 | 2:00.6 | 199 | 986 | 664 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 21 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 21 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 40:37.0 | 166 | 1:51.4 | 253 | 1170 | 11 | 27 |
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Workout Graph
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