RoN nArGi 45:07 row
10,736
Meters
45:07.4
Time
2:06.0
Pace
674
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 124 |
November 25, 2017 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,736 | 2:06.0 | 175 | 896 | 674 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 45:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 8 |
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Workout Graph
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