RoN nArGi 48:23 row
11,157m
Meters
48:23.3
Time
2:10.1
Pace
679
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 126 |
November 27, 2017 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.3 | 11,157m | 2:10.1 | 159 | 846 | 20 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 48:23.0 | 783m | 2:09.6 | 161 | 852 | 21 |
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Workout Graph
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