RoN nArGi 53:47 row
12,030m
Meters
53:47.2
Time
2:14.1
Pace
711
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
November 29, 2017 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:47.2 | 12,030m | 2:14.1 | 145 | 799 | 20 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 53:47.0 | 887m | 2:07.9 | 167 | 874 | 21 |
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Workout Graph
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