RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:13.4
Time
1:56.6
Pace
477
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,452m |
| Overall Time | 39:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 199 |
December 04, 2017 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.4 | 7,000m | 1:56.6 | 220 | 1058 | 23 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 34m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:30 | 29m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 62m | |||||
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 22 | |
| r: 3:30 | 80m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 82m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:30 | 46m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 119m | |||||
| r452m |
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Workout Graph
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