RoN nArGi 46:35 row
10,829
Meters
46:35.8
Time
2:09.0
Pace
662
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
December 06, 2017 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.8 | 10,829 | 2:09.0 | 163 | 852 | 662 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 46:35.8 | 370 | 2:09.4 | 161 | 826 | 22 | 20 |