RoN nArGi v2:00/1:00r...6 row
5,503m
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,774m |
| Overall Time | 31:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 159 |
December 14, 2017 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,503m | 1:54.4 | 233 | 1102 | 23 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 36m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | |
| r: 3:00 | 53m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | |
| r: 2:30 | 46m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| r: 1:30 | 55m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:30 | 27m | |||||
| r271m |
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Workout Graph
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