RoN nArGi v500m/1:00r...5 row
4,500
Meters
18:35.5
Time
2:03.9
Pace
286
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 27:35.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 110 |
January 28, 2018 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,500 | 2:03.9 | 184 | 922 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 22 | |
| r: 1:00 | 78 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 21 | |
| r: 2:00 | 32 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 22 | |
| r: 3:00 | 43 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 23 | |
| r: 2:00 | 59 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 21 | |
| r: 1:00 | 110 | |||||
| r322 |
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Workout Graph
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