RoN nArGi v500m/1:00r...7 row
7,000m
Meters
29:14.2
Time
2:05.3
Pace
444
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,286m |
| Overall Time | 41:44.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 193 |
February 02, 2018 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.2 | 7,000m | 2:05.3 | 178 | 912 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| r: 1:00 | 24m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:30 | 34m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 26m | |||||
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 19 | |
| r: 3:30 | 68m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 19 | |
| r: 2:00 | 88m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 19 | |
| r: 1:30 | 24m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 22m | |||||
| r286m |
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Workout Graph
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