RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:53.1
Time
1:59.5
Pace
465
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,244m |
| Overall Time | 40:23.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 191 |
February 04, 2018 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.1 | 7,000m | 1:59.5 | 205 | 1005 | 20 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| r: 1:00 | 29m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 20 | |
| r: 1:30 | 22m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 24m | |||||
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 19 | |
| r: 3:30 | 39m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:00 | 45m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 20 | |
| r: 1:30 | 65m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| r: 1:00 | 20m | |||||
| r244m |
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Workout Graph
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