RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:49.7
Time
1:59.2
Pace
466
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,278m |
| Overall Time | 40:19.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 191 |
February 11, 2018 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.7 | 7,000m | 1:59.2 | 206 | 1010 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:00 | 30m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 20 | |
| r: 1:30 | 21m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 20 | |
| r: 2:00 | 33m | |||||
| 10:17.0 | 2,500m | 2:03.4 | 186 | 941 | 20 | |
| r: 3:30 | 91m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 27m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 20 | |
| r: 1:30 | 52m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| r: 1:00 | 24m | |||||
| r278m |
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Workout Graph
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