RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:54.6
Time
1:59.6
Pace
464
Calories
Rest Distance | 368m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 7,368m |
Overall Time | 40:24.6 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 20 |
Stroke Count | 379 |
Drag Factor | 196 |
February 12, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:54.6 | 7,000m | 1:59.6 | 205 | 1003 | 20 | |
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 19 | |
r: 1:00 | 41m | |||||
2:57.8 | 750m | 1:58.5 | 210 | 1023 | 20 | |
r: 1:30 | 44m | |||||
3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
r: 2:00 | 34m | |||||
10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 20 | |
r: 3:30 | 37m | |||||
3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
r: 2:00 | 71m | |||||
2:56.1 | 750m | 1:57.4 | 216 | 1044 | 20 | |
r: 1:30 | 48m | |||||
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
r: 1:00 | 93m | |||||
r368m |
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Workout Graph
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