RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:54.6
Time
1:59.6
Pace
464
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,368m |
| Overall Time | 40:24.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 196 |
February 12, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 7,000m | 1:59.6 | 205 | 1003 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 19 | |
| r: 1:00 | 41m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:30 | 44m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:00 | 34m | |||||
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 20 | |
| r: 3:30 | 37m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 71m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:30 | 48m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| r: 1:00 | 93m | |||||
| r368m |
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Workout Graph
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