RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:58.9
Time
1:59.9
Pace
463
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,307m |
| Overall Time | 40:28.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 195 |
February 13, 2018 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 7,000m | 1:59.9 | 203 | 998 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| r: 1:00 | 87m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:30 | 21m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 25m | |||||
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 20 | |
| r: 3:30 | 41m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 86m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:30 | 21m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | |
| r: 1:00 | 26m | |||||
| r307m |
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Workout Graph
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