RoN nArGi 6x1000m/1:45r row
6,000
Meters
23:48.7
Time
1:59.0
Pace
399
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,226 |
| Overall Time | 34:18.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 125 |
February 21, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,000 | 1:59.0 | 207 | 1013 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 21 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 | |
| r226 |
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Workout Graph
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