RoN nArGi v500m/1:00r...7 row
7,000
Meters
28:24.9
Time
2:01.7
Pace
456
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,675 |
| Overall Time | 40:54.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 192 |
February 25, 2018 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 7,000 | 2:01.7 | 194 | 966 | 20 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | |
| r: 1:00 | 61 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:30 | 23 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 26 | |||||
| 10:33.5 | 2,500 | 2:06.7 | 172 | 892 | 19 | |
| r: 3:30 | 176 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| r: 2:00 | 72 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:30 | 96 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 221 | |||||
| r675 |
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Workout Graph
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