RoN nArGi v500m/1:00r...7 row
7,000
Meters
29:12.1
Time
2:05.1
Pace
445
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,218 |
| Overall Time | 41:42.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 189 |
March 06, 2018 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 7,000 | 2:05.1 | 179 | 914 | 19 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 17 | |
| r: 1:00 | 46 | |||||
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 18 | |
| r: 1:30 | 33 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 19 | |
| r: 2:00 | 24 | |||||
| 10:38.8 | 2,500 | 2:07.7 | 168 | 877 | 18 | |
| r: 3:30 | 25 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 19 | |
| r: 2:00 | 41 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 20 | |
| r: 1:30 | 22 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:00 | 27 | |||||
| r218 |
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Workout Graph
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